wanna lose weight. keep movin.

wanna #LoseWeight

Focus on God and God will focus on you.


thank.u #godthefather – #godtheson – #godtheholyspirit for all you do. I am nothing without you. in #JesusName. #AmenAmenAmen






Continue reading “wanna lose weight. keep movin.”


Snow melted. but just the beginning of my journey in upstate new york.

My secret weapon is L.L.Bean and salonpas -hot patches that keeps me cozy-warm.

#upstatenewyork - #seasons are changing.
Upstate new york – seasons are changing – and so am i. Autumn is beautifully yellow and orange and some red, too. there is fresh air – no congestion. No hesitation.

Life’s an adventure.
Thank you lord for your light and love in your nature of beauty and calmness. In jesus name. amen Continue reading “Snow melted. but just the beginning of my journey in upstate new york.”

Proverbs 5 – Warning About Adultery (NCV)

Proverbs 5. I bet Brad Pitts understands temptation (either woman, wicked ways, or riches) will bite you back 7-fold.

Continue reading “Proverbs 5 – Warning About Adultery (NCV)”

VENTING ONLY-couldn’t move til i heard these beats..

VENTING ONLY-COULDN’T MOVE TIL NOW – moving by the holy spirit with drum teacher zach zucco

VENTING ONLY: my body hurts all #fracking everyday with this n that or that n this chronic pain condition. but when i hear these beats. the holy spirit takes over the pain.

slowly move your body anyway it will let you. if you feel any pain – STOP immediately. do what you can calmly with an activated core (tighten tummy).

this is the ONLY way i can get my exercise or my body will be a #stuffed – stiff so #frack you #fibromyalgia. focus on god n god will focus on you. thank you lord jesus christ. – god almighty for all you do. i am nothing n CAN”T move nothing (seriously) without u. in jesus name. Amen

(then i rush to take hot bath for 1 hr; use 3 heating pads and sleep on my wonderful tempflow adjustable bed (comparable to tempur-pedic cloud), but less expensive and better made.; 11″ high n feels like a cloud.) best bed for fibro/ chronic pain sufferers cause it molds to your body. anyone’s body.

Tempflow™ Division

755 Lakefield Rd., Ste. H
Westlake Village, CA 91361
800 667-1969
They Ship Worldwide!

Tempur-Pedic North America, Inc.
1713 Jaggie Fox Way
Lexington, KY 40511

research here. http://www.lasplash.com/publish/Home_134/tempflow-and-tempur-pedic-reviews-what-35-hours-of-research-uncovered.php

thank u to my bestest friend – zach zucco.

When HillaryClinton becomes our new president – we can finally dump trump and I’ll be dancing and prancing – baby-boomer style.

more to come

Dear God the Father please instruct us your wisdom judgement discernment justice equity. In Jesus name. AmenAmenAmen



Frack you fibromyalgia (a weird dance full of info) on Youtube – richest people in the world. fyi: trump is on the richest list.

ladies and gentlemen 50 years + or – get up – grooven. focus on god and he’ll keep you movin.

Amanda Cortez mirror dance (it’s funny)  – richest people in the world.

fyi: #trump is on the richest list.

fyi: these families are the one percent that owns us.

https://www.youtube.com/edit?o=U&video_id=MI8uk8U77pk Continue reading “Frack you fibromyalgia (a weird dance full of info) on Youtube – richest people in the world. fyi: trump is on the richest list.”

Romans 5 (NIV) Peace and Hope

Romans 5 (NIV)

Peace and Hope

Therefore, since we have been justified through faith, we[a] have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we[b] boast in the hope of the glory of God. Not only so, but we[c] also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. Continue reading “Romans 5 (NIV) Peace and Hope”

Proverbs 2 -Rewards of wisdom 

Proverbs teach wisdom and self-control.They give understanding. 3They will teach you how to be wise and self-controlled. Proverbs will teach you what is honest and fair and right. They give knowledge and good sense to the young.

Continue reading “Proverbs 2 -Rewards of wisdom “

remember “satan, the deceiver of the whole world—he was thrown down to the earth, and his angels were thrown down with him.

as i pray for wisdom each day, i learn something everyday:
do you all know what an #organizational chart is (org. chart). normally used for an organized group of people.
it’s basically names from the lowest name on the totem pole to the top man on the totem pole.
there’s something else called a #worldchart

Continue reading “remember “satan, the deceiver of the whole world—he was thrown down to the earth, and his angels were thrown down with him.”

which candidate will stop the war and create jobs for americans.

we desperately need the lords wisdom to choose the right president. the righteous person to bring our country together with god and jobs and to end war

once upon a time there were good people in govt. franklin delano roosevelt was a god chosen president who was loved by americans. he and eleanor roosevelt almost created america’s workforce – created jobs for the americans. Continue reading “which candidate will stop the war and create jobs for americans.”